Whole30 Coaching

So you are ready to do a Whole30, that is great news! You have had enough of the feelings of guilt and shame associated with the foods you eat. You are tired of being tired all the time and dragging ass through your days at work or home with kids. Your stomach is constantly churning and rumbling and you can't figure out which one of the last things you ate is causing it. You want to eat better but you don't even know where to start. You feel out of control. This is a huge step in the right direction. I hear you and I am so glad that you are here.

So, why coaching and why me? I have been there. I have done what you are ready to do and I have done it alone. It's not impossible but it's not ideal either. A great friend committed to do ing that very first Whole30 with me. By Day 2 she was in the Arby's drive-thru and oddly I was the one who was devastated. We were supposed to be doing this thing together, slaying our dragons, eating magical unicorn food and becoming supermodels in 30 days. And then it was just me, and a whole bunch of IG posts about zoodles and spaghetti squash. The good news is I DID IT. It was hard too but I made it through. Disclaimer... no unicorns or super modeling just yet but I am still hopeful. The best news is that I went and did it again, and again and again and became an expert in the process. The community was smaller back then but the support and encouragement of strangers online was a lifesaver for me. When Melissa Hartwig announced the coaching certification program in August of 2017 I knew I could help that person that was just like me way back when I started. Just like you.

Leading your group I will be your boots on the ground, in the trenches expert. I will guide you and motivate you, providing daily support and resources. I will be your accountability partner because I know how important it is to have one. Having a personal and social connection is so critical on this journey. Oh, and I love food, cooking developing recipes and meal prep. Changing your diet is emotional and challenging, figuring out the food part can be a little overwhelming. I got you covered on what to buy, where to shop, how much you really need to cook and of course what is and is not compliant.

Mostly I would love to help you find your food freedom, establish and sustain healthy new habits and create a growth mindset that will extend beyond Whole30.

I am honored and excited for the opportunity to work with you. I promise to crush it every day for you and help you crush your goals too. Let's do this!

Sign Up Now for my January Whole30 Coaching Group 

Start date is January 1st, 2019!!!

49 Day Facebook Accountability Group Whole30 Coaching Package 

(5 Days prep, 30 Days of Whole30 and 14 days of re-introduction) $100.00

Are you ready to change your relationship with food this year? Have you been curious about a Whole30 but think you can't handle it? Join my Facebook accountability group and get the help you need to get through your 30 day reset with a group. You don't have to go it alone! We will start on Dec. 27th with 5 days of planning, shopping and meal prep. Our official Day 1 will be January 1, 2019.  I will be Whole30'ing along with you and the group members. I will be there to answer questions, help with meal planning, prep and cooking, dealing with the cravings, dining out, special events,  emotional ups and downs and anything else that comes up. I will share with you all of the tips, recipe hacks, and tricks I have learned over the course of my 5 Whole30's. It's a huge help to have a group to lean on for this experience.  I even have a special bag of Whole30 swag from our approved partners for everyone who signs up! What are you waiting for? This is a really small investment into big changes in your life. Is it hard? Yes. But you can do hard things. I promise. 

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