Whole30 Coaching

So you are ready to do a Whole30, that is great news! You have had enough of the feelings of guilt and shame associated with the foods you eat. You are tired of being tired all the time and dragging ass through your days at work or home with kids. Your stomach is constantly churning and rumbling and you can't figure out which one of the last things you ate is causing it. You want to eat better but you don't even know where to start. You feel out of control. This is a huge step in the right direction. I hear you and I am so glad that you are here.

So, why coaching and why me? I have been there. I have done what you are ready to do and I have done it alone. It's not impossible but it's not ideal either. A great friend committed to do ing that very first Whole30 with me. By Day 2 she was in the Arby's drive-thru and oddly I was the one who was devastated. We were supposed to be doing this thing together, slaying our dragons, eating magical unicorn food and becoming supermodels in 30 days. And then it was just me, and a whole bunch of IG posts about zoodles and spaghetti squash. The good news is I DID IT. It was hard too but I made it through. Disclaimer... no unicorns or super modeling just yet but I am still hopeful. The best news is that I went and did it again, and again and again and became an expert in the process. The community was smaller back then but the support and encouragement of strangers online was a lifesaver for me. When Melissa Hartwig announced the coaching certification program in August of 2017 I knew I could help that person that was just like me way back when I started. Just like you.

Leading your group I will be your boots on the ground, in the trenches expert. I will guide you and motivate you, providing daily support and resources. I will be your accountability partner because I know how important it is to have one. Having a personal and social connection is so critical on this journey. Oh, and I love food, cooking developing recipes and meal prep. Changing your diet is emotional and challenging, figuring out the food part can be a little overwhelming. I got you covered on what to buy, where to shop, how much you really need to cook and of course what is and is not compliant.

Mostly I would love to help you find your food freedom, establish and sustain healthy new habits and create a growth mindset that will extend beyond Whole30.

I am honored and excited for the opportunity to work with you. I promise to crush it every day for you and help you crush your goals too. Let's do this!

Sign Up Now for my Whole30 January Accountability Group 

Start date is January 1st, 2019!!!

45 Day Facebook Accountability Group Whole30 Coaching Package 

(4 weeks plus 2 week re-introduction) $100.00

Doing a Whole30 and need a little support? Join my Facebook accountability group and get the help you need to get through your 30 day reset. I will be with you and the group members for the duration to answer questions, help with meal planning and prep, talk about how you are feeling and prepare for your re-introduction. This is a really small investment into big changes in your life! This month I am continuing with some football themed food in honor of the start of football season and other fall themed dishes. So if you like nachos, wings, chili, dips and potato skins this might be your jam. 

This is a great time of year to really crush a Whole30 and get on a good path before the holidays really get rolling. There is no time like the present and I promise I can get you through this with flying colors!

Personal Whole30 Online Coaching Package (7 weeks) $175.00 (you pick your start date)

This 45-Day package includes:

Private Facebook Coaching:

1-Hour Pre-Whole30 Live Chat
  • We will have an opportunity to live chat in the one on one or group for an hour prior to your Whole30 start date to go over goals, strategize what will work for you, food shopping, meal prep, tips and tricks and just get to know each other a little bit.
Daily Support
  • I will be available each day to answer questions, offer tips, guidance and motivation, share recipes, talk about food choices and hear about your day... the good the bad and the ugly!
  • I will be your accountability partner every step of the way. DON'T Worry!!
Re-Introduction Planning
  • Together we will strategize how to re-introduce foods, what foods you want to include and how long it should take.
1-Hour Wrap Up Live Chat
  • At the conclusion of your Whole30 a one on one chat to share about the entire experience and talk about life after re-introduction and your food freedom. 

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