Whole30 Coaching

So you are ready to do a Whole30, that is great news! You have had enough of the feelings of guilt and shame associated with the foods you eat. You are tired of being tired all the time and dragging ass through your days at work or home with kids. Your stomach is constantly churning and rumbling and you can't figure out which one of the last things you ate is causing it. You want to eat better but you don't even know where to start. You feel out of control. This is a huge step in the right direction. I hear you and I am so glad that you are here.

So, why coaching and why me? I have been there. I have done what you are ready to do and I have done it alone. It's not impossible but it's not ideal either. A great friend committed to doing that very first Whole30 with me. By Day 2 she was in the Arby's drive-thru and oddly I was the one who was devastated. We were supposed to be doing this thing together, slaying our dragons, eating magical unicorn food and becoming supermodels in 30 days. And then it was just me, and a whole bunch of IG posts about zoodles and spaghetti squash. The good news is I DID IT. It was hard too but I made it through. Disclaimer... no unicorns or super modeling just yet but I am still hopeful. The best news is that I went and did it again, and again and again and became an expert in the process. The community was smaller back then but the support and encouragement of strangers online was a lifesaver for me. When Melissa Hartwig announced the coaching certification program in August of 2017 I knew I could help that person that was just like me way back when I started. Just like you.

Leading your group I will be your boots on the ground, in the trenches expert. I will guide you and motivate you, providing daily support and resources. I will be your accountability partner because I know how important it is to have one. Having a personal and social connection is so critical on this journey. Oh, and I love food, cooking developing recipes and meal prep. Changing your diet is emotional and challenging, figuring out the food part can be a little overwhelming. I got you covered on what to buy, where to shop, how much you really need to cook and of course what is and is not compliant.

Mostly I would love to help you find your food freedom, establish and sustain healthy new habits and create a growth mindset that will extend beyond Whole30.

I am honored and excited for the opportunity to work with you. I promise to crush it every day for you and help you crush your goals too. Let's do this!

 Whole30 Coaching

 Whole30 Coaching Package 

(4 weeks plus 2 week re-introduction) Contact Me for Pricing!

  • 5 Days Prep
  • 30 Days Whole30
  • 14 Days of Re-Introduction
If you have been thinking of doing Whole30 there is no time like the present... give yourself the gift of a better relationship with food and let me coach you through a Whole30. My group coaching process starts with meal planning and prep.  We will discuss strategy for staying on track, cooking like a rockstar, handling challenges, reading labels, batch cooking, sheet pan dinners, instant pot favorites, dining out, snacking (yes I do snack) and everything in between. Support form other Whole30-ers and fellow coaches has been such a valuable tool for me over my last few Whole30's and I would love to offer you the same kind of support. What are you waiting for? Today is a great day to change your life!

Click Here for more information. 


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