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Slip N' Slide Logic: Mini Reset Time

on
Thursday, May 24, 2018
So I have been thinking... summer is, for all intents and purposes, here and I've fallen a bit short on a few of the goals I set for myself this year. I have had a sort of mental/emotional setback (aka STRESS) just dealing with general life stuff and I feel like it has me slightly derailed and unfocused. I have definitely been on that slippery slope from a Whole30 food stand point and I want to get it dialed in now before this happens... or I face plant into a plate of nachos.

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Because you know, a lot of times you are on the slip n' slide of life and thinking "hey I'm sliding and I know it but I am also in total control". Wrong.

Sometimes you are sliding so gracefully that you can even fool yourself into thinking you are doing it maybe not exactly the right way but hey... it's your way. Wrong. That's not how this works.

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And then there are those other times when you are doing it the wrong way. You're not really slipping but really you are still slipping. You played yourself.
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My point in this gif story is that even when you think you screwed up so bad that you might be about to actually lose it, you can recover...


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Except maybe from this, but thankfully THIS is not THAT. 

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So.... I am doing something I have never done because I want something I've never had. More than one thing but for the sake of this post let's keep it simple. I am going to do a real Mini Reset the Whole30 way. Basically a Whole15 because I think that will be enough to get me back to where I need to be. I am just not feeling my best and I know it is because I have let dairy, sugar and alcohol creep back into my diet in quantities that are dangerous for me personally. And that doesn't mean I am having a bottle of wine, a block of cheese and a pint of sea salt carmel gelato every night. It just means that it's getting a wee bit out of control and the best way for me to check it is to lock up the brakes and stop slippin and slidin.

So with that I am starting my Mini Reset on May 29th because I personally like starting the day after a holiday. I know this is exactly what I need and there is a slim chance I may actually turn it into a Whole30 but I am not sure yet. These are my main goals for the 15 days (aside from the obvious food related ones):

  • Get back on a regular sleep schedule, I have been staying up way too late
  • Cut way back on caffeine intake, I suspect it is adversely affecting me and I want to test it
  • Finish my Whole30 Coaching test tracks. Sleep + Focus and this will fall into place.
  • Spend some time revisiting the goals I made in January, assess and re-work a bit if necessary.
  • Make time for self-care, I have been really bad at taking care of me for about the last 4 weeks. Enough of that.
Two weeks flies by and doing this reset now won't impact any of my summer plans, the 4th of July, trip to Asheville, concerts, etc. I should probably really do this more often. So... anyone care to join me? You don't have to do what I am doing but of course if you want to I can totally help and hold your hand. But you could commit to 15 days of something important to you...healthy eating, exercise, no booze,  no Starbucks, no spending, no eating out... anything. What do you need to work on? Just having a plan makes me feel better already.



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Mondays Are For Gratitude

on
Monday, May 7, 2018
Gratitude by Khuong Pham                                                                                                                                                                                 More

Lately I am humbled by all of the good things in my life. Is everything perfect? Nope. Does it matter? Also nope. I have been trying to remind myself every day  to look at the little things and be as grateful for them as I would be for winning the lottery.

So today I am grateful for a few things in no particular order.

My oldest child returned home safe and sound from her first year away at college. Thrilled beyond words to have her home for the summer... even though I had to get her to move her car at 7:30 this morning. My house and my heart feel full again.

I had a little fender bender last week and thankfully walked away. A little sore for a few days and my car needs some repair but it just struck me how quickly life can change. And how stupid Atlanta drivers can be. Grateful that it is just a minor inconvenience in the scheme of things.

My ex and I are getting a long so well it's scary. Making the decision to just not fight with him has been a huge turning point. We just co-exist, like friends. Who knew?

The guy I have been dating is so NOT what I was looking for but turns out he's perfect for right now. Neither of us want serious but we both want someone to do stuff with. I mean, this is perfect, he's willing to go anywhere I want to go. Plus he helped me paint my kitchen, trimmed some hedges and is fixing my gas grill. Also he exceeds my height requirement and we laugh a lot. Oddly grateful for Tinder.

So grateful that I got the opportunity to coach another friend through her first Whole30. Her results were amazing and I feel that much more confident in knowing that I can achieve this goal of being a successful Whole30 Coach. Now to finish my testing!!

My own health goals for the year are still on track and we are 5 months in.This is a record for me I think. Grateful that I'm finally in a place where I can give myself a little grace and know that it's not about being perfect every day.

And then there is the beautiful spring weather, all of the flowers and trees blooming, my amazing friends and family, my good health, happy kids, cauliflower crust pizza, Perfect bars and wine. I am always grateful for wine.

Happy Monday!