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Slip N' Slide Logic: Mini Reset Time

Thursday, May 24, 2018

So I have been thinking... summer is, for all intents and purposes, here and I've fallen a bit short on a few of the goals I set for myself this year. I have had a sort of mental/emotional setback (aka STRESS) just dealing with general life stuff and I feel like it has me slightly derailed and unfocused. I have definitely been on that slippery slope from a Whole30 food stand point and I want to get it dialed in now before this happens... or I face plant into a plate of nachos.

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Because you know, a lot of times you are on the slip n' slide of life and thinking "hey I'm sliding and I know it but I am also in total control". Wrong.

Sometimes you are sliding so gracefully that you can even fool yourself into thinking you are doing it maybe not exactly the right way but hey... it's your way. Wrong. That's not how this works.

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And then there are those other times when you are doing it the wrong way. You're not really slipping but really you are still slipping. You played yourself.
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My point in this gif story is that even when you think you screwed up so bad that you might be about to actually lose it, you can recover...


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Except maybe from this, but thankfully THIS is not THAT. 

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So.... I am doing something I have never done because I want something I've never had. More than one thing but for the sake of this post let's keep it simple. I am going to do a real Mini Reset the Whole30 way. Basically a Whole15 because I think that will be enough to get me back to where I need to be. I am just not feeling my best and I know it is because I have let dairy, sugar and alcohol creep back into my diet in quantities that are dangerous for me personally. And that doesn't mean I am having a bottle of wine, a block of cheese and a pint of sea salt carmel gelato every night. It just means that it's getting a wee bit out of control and the best way for me to check it is to lock up the brakes and stop slippin and slidin.

So with that I am starting my Mini Reset on May 29th because I personally like starting the day after a holiday. I know this is exactly what I need and there is a slim chance I may actually turn it into a Whole30 but I am not sure yet. These are my main goals for the 15 days (aside from the obvious food related ones):

  • Get back on a regular sleep schedule, I have been staying up way too late
  • Cut way back on caffeine intake, I suspect it is adversely affecting me and I want to test it
  • Finish my Whole30 Coaching test tracks. Sleep + Focus and this will fall into place.
  • Spend some time revisiting the goals I made in January, assess and re-work a bit if necessary.
  • Make time for self-care, I have been really bad at taking care of me for about the last 4 weeks. Enough of that.
Two weeks flies by and doing this reset now won't impact any of my summer plans, the 4th of July, trip to Asheville, concerts, etc. I should probably really do this more often. So... anyone care to join me? You don't have to do what I am doing but of course if you want to I can totally help and hold your hand. But you could commit to 15 days of something important to you...healthy eating, exercise, no booze,  no Starbucks, no spending, no eating out... anything. What do you need to work on? Just having a plan makes me feel better already.



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5 comments :

  1. That last gif makes me sweat. I could not even imagine falling like that!! A reset sounds awesome, lady!! Whatever it takes to feel your best!!

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    Replies
    1. Exactly, life is too short to feel like poop:)

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  2. I am with you!!!!! I might not do an actual full out Whole 30...but I will have a few goals figured on by Tuesday :) Get it girl!!!!!!!!

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  3. This is just what I needed! A mini reset will straighten up a couple of bad habits I’ve fallen into lately- so glad I’m catching up on emails today and read this.

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