Happy New Year! Back to planning for Monday today. If you are on the fence about joining Laura and I for The Break Up Challenge take 10 minutes and watch this from Melissa Hartwig, co-founder of the Whole30. She explains it better than I can. I couldn't agree more about the black and white aspect of making decisions regarding food on the Whole30. When you completely eliminate certain things it's a no brainer and much easier than you would think!
Take a look at a little bit of the science behind one of the best things I have ever done. Round 2 for me starts Monday!! No grains, sugar, dairy, alcohol or legumes for 30 days. Bring it on!!!